Pronunciation & Meaning
The word 锻炼 (duànliàn) combines two characters, both related to shaping and strengthening.
Together, they signify the act of strengthening or improving through rigorous activity, much like forging metal makes it stronger.
Example 1
你多久锻炼一次？
How often do you exercise?
Example 2
我们应该多锻炼身体。
We should exercise more. (Literally: We should more exercise body.)
Vocabulary
- 你 (nǐ): you
- 多久 (duō jiǔ): how long (referring to duration or frequency)
- 一次 (yī cì): once, one time (次 is a measure word for occurrences)
- 我们 (wǒmen): we, us
- 应该 (yīnggāi): should, ought to
- 多 (duō): many, much, more (as an adverb)
- 身体 (shēntǐ): body, health
Grammar Insights
- Asking Frequency:
多久 + Verb + 一次(duō jiǔ + Verb + yī cì) is a common way to ask "how often do you [Verb]?". Example: 你多久锻炼一次？ - Modal Verbs:
应该 (yīnggāi)"should" precedes the main verb phrase. Example: 我们应该多锻炼. - Verb-Object: 锻炼身体 (duànliàn shēntǐ) literally means "exercise body". 身体 is the object of 锻炼. This structure is common for activities related to personal well-being.
- Adverbial 多 (duō): When 多 (duō) means "more" in the sense of "do something more," it's placed before the verb. Example: 多锻炼 (exercise more).
Cultural & Learning
The concept of 锻炼 (duànliàn) is deeply valued in Chinese culture, extending beyond just physical exercise. It can also refer to tempering one's character, skills, or willpower through challenges and practice.
You'll often see groups of people, especially seniors, 锻炼身体 (duànliàn shēntǐ) in parks in the early mornings, practicing Tai Chi, dancing, or using public exercise equipment. This reflects a holistic approach to health and well-being.
