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[一分钟中文阅读 EP 54] HSK 5: 提高睡眠质量 (理查老师直播课-中文阅读听力练习)
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今天收听HSK 5 的题目
要想提高睡眠质量,须注意入睡的时间。能取得较好睡眠质量的入睡时间是晚上 9 点到 11 点,中午 12 点到 1 点半,夜里两点到 3 点半。这时人体精力下降,反应减慢,情绪低下,利于人体进入甜美的梦乡。
根据文章:
A早睡觉有利于身体健康
B 熬夜是现代人的毛病
C 入睡时间影响睡眠质量
[一分钟中文阅读 EP 54] HSK 5: 提高睡眠质量 (理查老师直播课-中文阅读听力练习)
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